No book needs to be a scientific text to easily explain that the anxiety around quitting isn't just psychological, it's also resulted from a body whose neurotransmitters have been drastically altered. To claim that it's "easy" because the book unveils and debunks alcohol's seductive role in society greatly undermines biology. It's dangerous to not mention that a doctor's care may be necessary. That said, it is often not easy for people and physical withdrawal symptoms can in fact kill very heavy drinkers. I share the author's belief that quitting should not have to be miserable, and I share their belief that physical symptoms of alcohol withdrawal (for most drinkers) are exaggerated. Repeating the word "easy" endlessly does not make something so. To say this is awash with pop psychology and limited in its scope is an understatement. I do think that (very specific) person exists and I'll address it at the end of my review. I tried very hard to think of the person for whom this would be helpful. I As someone both in long term recovery and studying addiction as a career, I have tried to bring an open mind to any literature that claims to help people find relief. "His skill is in removing the psychological dependence."Īs someone both in long term recovery and studying addiction as a career, I have tried to bring an open mind to any literature that claims to help people find relief. "It was such a revelation that instantly I was freed from my addiction." "The Allen Carr program was nothing short of a miracle."
What people say about Allen Carr's Easyway method: This book comes with several assurances: You won't feel like you're being talked down to there are no scare tactics or gimmicks you won't feel deprived and you won't miss drinking.
Allen carr easy way to stop drinking how to#
In The Easy Way for Women to Stop Drinking, Allen Carr's Easyway method has been applied to problem drinking for women, acknowledging that women who want to stop drinking face particular difficulties-and tailored to their needs.īy explaining why you feel the need to drink and with simple step-by-step instructions to set you free, Allen Carr shows you how to escape from the alcohol trap. It has helped millions of smokers from all over the world to quit. In The Easy Way for Women to Stop Drinking, Allen Carr's Easyway method has been applied to problem drinking for women, acknowledging that womĪllen Carr's Easyway is the most successful self-help stop-smoking method of all time. I know so many people who turned their lives around after reading Allen Carr's books.READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Īllen Carr's Easyway is the most successful self-help stop-smoking method of all time. His skill is in removing the psychological dependence. The Allen Carr program was nothing short of a miracle. I read the book in one day and I never drank again. Stop easily, immediately, and painlessly A unique method that does not require willpower By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Īllen Carr's Easyway is the most successful stop-smoking method of all time.
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